170623 LAUANTAI
Wod-liiga osa 1
0:00-05:00 "The bench and the wall"
0:00-2:00:
A max reps bench press 50/35 (scaled 40/25)
B max reps wall walk
02:00-03:00 REST
3:00-05:00:
A max reps wall walk
B max reps bench press 50/35 (scaled 40/25)
170623 LAUANTAI
06:00-15:00 "Jäätävä polte ilman Rennyy"
3 Rounds for time
*20 one arm db hang power clean 22.5/15 (scaled 15/10)
*60 double under (scaled single under)
10 syncro one arm db devils press 22.5/15 (scaled 15/10)
*toinen tekee hpc kun toinene tekee tuplia