Complete as many rounds and repetitions as possible in 15 minutes of:
60 calorie erg
50 push-ups
40 wall-ball shots 20/14
30 cleans 60/40
20 muscle-ups/ring dips
Petteri A.
How to Compete in the Open
Complete as many rounds and repetitions as possible in 15 minutes of:
60 calorie erg
50 push-ups
40 wall-ball shots 20/14
30 cleans 60/40
20 muscle-ups/ring dips
Petteri A.
How to Compete in the Open