3-position
Power snatch
high hang – hang – floor
3 sets at 50-60% 1rm snatch
2 sets at 60-70% 1rm
1 set at 70-80% 1rm
Anttoni A.
3-position
Power snatch
high hang – hang – floor
3 sets at 50-60% 1rm snatch
2 sets at 60-70% 1rm
1 set at 70-80% 1rm
Anttoni A.