010319 Perjantai

Power clean + split jerk
2 x 3 reps at 60% of your
1RM c&j
2 x 2 reps at 70% of your
1RM c&j
2 x 1 rep at 75-80% of your
1RM c&j

Hang high pulls
30 reps at 50% 1rm c&j


Lisa A.

Reebok CrossFit Turku