Weighted Dip
3-3-2-2-1
75-80-85-90-95
6 min AMRAP
4 C2B Pull-up
2 Squat clean thruster 45/32,5
6 C2B Pull-up
4 Squat clean thruster 45/32,5
8 C2B Pull-up
6 Squat clean thruster 45/32,5
… (continue adding 2 reps on both)
http://youtu.be/alxoJlQ6-7U
Pate 170kg Deadlift (2,53* Bodyweight)
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