Yleinen

020516 Maanantai

Post author By The Black Book
Post date May 1, 2016

Deadlift

20 rep at 50% from 1RM

Increase your weight 2,5kg from last time

then every 4 minutes for 3 sets,
10 Deadlift at 50% from 1RM

4 x 20 Weighted lunge

Increase weight slightly, or use a different version of lunge.