Power snatch + hang snatch + overhead squat
3 second pause on receiving position of snatches
and 3 second pause on the bottom position of the squat
Freda Burnette: I Want to Live Longer
Categories
CrossFit TurkuCrossFit TurkuPower snatch + hang snatch + overhead squat
3 second pause on receiving position of snatches
and 3 second pause on the bottom position of the squat
Freda Burnette: I Want to Live Longer