Every minute on the minute,
1-5 minutes 3 power clean & jerk
5-10 minutes 2 hang clean & jerk
10-15 minutes 1 clean & jerk
15-20 minutes 1 clean
Start relatively light, and increase weight when you feel good with the technique.
Every minute on the minute,
1-5 minutes 3 power clean & jerk
5-10 minutes 2 hang clean & jerk
10-15 minutes 1 clean & jerk
15-20 minutes 1 clean
Start relatively light, and increase weight when you feel good with the technique.