SNATCH EVERY 2:30 X 5 SETS:
3-POSITION POWER SNATCH
3-POSITION SQUAT SNATCH
HIGH-HANG – HANG – FLOOR
40-65% OF 1RM SNATCH
Throwback: Niko W.
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020819 Perjantai
CrossFit TurkuCrossFit Turku
SNATCH EVERY 2:30 X 5 SETS:
3-POSITION POWER SNATCH
3-POSITION SQUAT SNATCH
HIGH-HANG – HANG – FLOOR
40-65% OF 1RM SNATCH
Throwback: Niko W.