021120 Maanantai by The Black Book · November 1, 2020 4 ROUNDS 15S WORK, 15S REST 1. HOLLOW HOLD 2. ARCH HOLD 4 ROUNDS 2 MIN WORK: 12 TOES TO BAR 7+7 DB ONE ARM THRUSTER 22.5/15 AMRAP SKI 2 MIN REST
