Yleinen

021120 Maanantai

Post author By The Black Book
Post date November 1, 2020

4 ROUNDS

15S WORK, 15S REST

1. HOLLOW HOLD

2. ARCH HOLD

4 ROUNDS

2 MIN WORK:

12 TOES TO BAR

7+7 DB ONE ARM THRUSTER 22.5/15

AMRAP SKI

2 MIN REST