021120 Maanantai

4 ROUNDS
15S WORK, 15S REST
1. HOLLOW HOLD
2. ARCH HOLD
 
4 ROUNDS
2 MIN WORK:
12 TOES TO BAR
7+7 DB ONE ARM THRUSTER 22.5/15
AMRAP SKI
2 MIN REST

Reebok CrossFit Turku