Categories Yleinen 030320 Tiistai Post author By The Black Book Post date March 3, 2020 FRONT SQUAT 6-6-3-2 70-80-90-95% FROM 1RM FRONT SQUAT BACK SQUAT 4-4-4-4 75-80-80-80% FROM 1RM BACK SQUAT ← 020320 Maanantai → 030220 Keskiviikko