031118 Lauantai

Deload week

Partner workout

Bar hang
50 sumo deadlift high-pull
50 medball sit-up
50 weighted db lunges

Accumulate repetitions while partner hangs from a bar.


Katleena Kärkkäinen was 10th in Unbroken 2018.

Pic: Unbroken by CrossFit 8000

Reebok CrossFit Turku