Deload week
Partner workout
Bar hang
50 sumo deadlift high-pull
50 medball sit-up
50 weighted db lunges
Accumulate repetitions while partner hangs from a bar.
Katleena Kärkkäinen was 10th in Unbroken 2018.
Pic: Unbroken by CrossFit 8000
Deload week
Partner workout
Bar hang
50 sumo deadlift high-pull
50 medball sit-up
50 weighted db lunges
Accumulate repetitions while partner hangs from a bar.
Katleena Kärkkäinen was 10th in Unbroken 2018.
Pic: Unbroken by CrossFit 8000