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Yleinen

040118 Torstai

Weighted pull-up 1RM

Deadlift
5-5-3-1-3-1(+)
40-45-55-65-75-82,5%

For quality 5 sets of:
3-5 strict chest to bar
followed by 3-8 butterfly chest to bars
6 one-legged one-arm kb deadlift / leg


We now have rubber flooring at the 2nd big gym as well.