040119 Perjantai

Power Snatch + Hang Snatch
2 sets of 1 power snatch + 2 hang snatches
3 sets of 1 power snatch + 1 hang snatch

Power Jerk + Split Jerk
2 sets of 1 power jerk + 2 split jerk
3 sets of 1 power jerk + 1 split jerk

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Blast from the past: Rami J.

Reebok CrossFit Turku