20 reps deadlift at 50% or less from estimated 1RM
then every 4 minutes or faster for 3 sets,
10 deadlift at the same weight
3 rounds alternating with a partner,
10 ring rows
15 sit-up
20 walking lunges
Joosua E.
20 reps deadlift at 50% or less from estimated 1RM
then every 4 minutes or faster for 3 sets,
10 deadlift at the same weight
3 rounds alternating with a partner,
10 ring rows
15 sit-up
20 walking lunges
Joosua E.