Snatch
Find heavy 1 rep of the day
30 Snatch at 70% from todays 1rm
time is not priority
5 burpees if rep is failed
2016 Regional – Individual Event 1 Announcement
Snatch
Find heavy 1 rep of the day
30 Snatch at 70% from todays 1rm
time is not priority
5 burpees if rep is failed
2016 Regional – Individual Event 1 Announcement