040620 Torstai

Post author By The Black Book
Post date June 3, 2020

EVERY MINUTE ON THE MINUTE FOR 30 MINUTES OF:
1. CALORIES ERG
2. BOX STEP-UPS 70/60CM
3. HANG CLEAN 50/35KG
4. TOES TO BAR
5. WALLBALL 20/14LBS
6. REST

TEST THE FIRST ROUND FOR REPS AND TRY TO MAINTAIN SAME AMOUNT OF REPS IN THE LATTER ROUNDS.