Back Squat
1*6 70%
1*6 80%
1*3 90%
1*2 95%
For time:
2000m Row
Every minute 10 heavy Kb swings (eye level)
Fitness In 100 Words
Back Squat
1*6 70%
1*6 80%
1*3 90%
1*2 95%
For time:
2000m Row
Every minute 10 heavy Kb swings (eye level)
Fitness In 100 Words