Deload week
Muscle-up skillwork
Chicken wing clinic
3 sets of:
hips to rings
then,
icecream maker
then,
ring push-ups with lockout for 2 seconds
Deload week
Muscle-up skillwork
Chicken wing clinic
3 sets of:
hips to rings
then,
icecream maker
then,
ring push-ups with lockout for 2 seconds