0-1 NO HEELS LOW HANG CLEAN PULL.
2-3 LOW HANG MUSCLE CLEAN.
4-5 PAUSED LOW HANG POWER CLEAN.
6-7 PAUSED LOW HANG DEEP POWER CLEAN.
8-9 PAUSED LOW HANG CLEAN.
CLEAN & JERK EVERY 2 MINUTES FOR 7 SETS:
CLEAN PULL + LOW HANG POWER CLEAN + CLEAN
AT MAX 70% FROM 1RM CLEAN & JERK
