Weighted pullup
8 x 3
Deadlift
5-5-3-1-3-1(+)
35-40-50-60-70-77,5%
3 rounds:
12 weighted lunges
12 leg raises
New beanies available! 20€
Weighted pullup
8 x 3
Deadlift
5-5-3-1-3-1(+)
35-40-50-60-70-77,5%
3 rounds:
12 weighted lunges
12 leg raises
New beanies available! 20€