041218 Tiistai

Back squat
5-3-1(+)
75-85-95% (from 90% 1RM)
Add 2,5-5kg to last cycles weights.

For quality:
4 x 20 weighted side bends (10/side)
4 x 12 good mornings
4 x UB nordic hamstrings / hold

Anu N.

Reebok CrossFit Turku