Snatch Complex,
Snatch Deadlift-Hang Snatch-Snatch-2x Overhead Squat
Find 1RM for the complex
Mat Fraser Snatch Complex
Join the CrossFit Games Open here
Snatch Complex,
Snatch Deadlift-Hang Snatch-Snatch-2x Overhead Squat
Find 1RM for the complex
Mat Fraser Snatch Complex
Join the CrossFit Games Open here