4 rounds for weight and reps:
2 minutes to complete
5 overhead squat
2 minutes to complete
2 legless rope climb
2 minutes to complete
Set of unbroken ring dips
Categories
4 rounds for weight and reps:
2 minutes to complete
5 overhead squat
2 minutes to complete
2 legless rope climb
2 minutes to complete
Set of unbroken ring dips