Power snatch complex 3×3 rep/
A. high hang power snatch
B. hang power snatch
C. high hang deep power snatch
D. hang deep power snatch
E. below knee power snatch
* 2 second pauses on the catch, and starting position
Snatch pulls
4×3 at 80% 1rm pc
power snatch
3×2 at 70%
Kai Rainey: 720 Hours