050419 Perjantai

Power snatch + snatch balance + snatch
5 sets at max 70%1RM snatch

Snatch + Hang Snatch
2 sets of 1 snatch + 1 hang snatch at 80% of your 1RM snatch
2 sets of 1 snatch + 1 hang snatch at 85% of your 1RM snatch

 


Pauliina L.

Reebok CrossFit Turku