PAUSED LOW HANG POWER SNATCH
2 SETS OF 3 REPS AT 30% OF
YOUR 1RM SNATCH.
LOW HANG POWER SNATCH 4 X 4 REPS
AT 65-70% OF YOUR 1RM SNATCH.
PAUSED LOW HANG POWER SNATCH
2 SETS OF 3 REPS AT 30% OF
YOUR 1RM SNATCH.
LOW HANG POWER SNATCH 4 X 4 REPS
AT 65-70% OF YOUR 1RM SNATCH.