OPTION 1
MAX REPS OF STRICT PULLUP
OTM 5 @30-40%
OPTION 2
OTM 8
STRICT PULLUP @30-40%
21 – 15 – 9
HANG POWER SNATCH 45/30
PULLUP / JUMPING PULLUP
New coach pics: Annastiina
OPTION 1
MAX REPS OF STRICT PULLUP
OTM 5 @30-40%
OPTION 2
OTM 8
STRICT PULLUP @30-40%
21 – 15 – 9
HANG POWER SNATCH 45/30
PULLUP / JUMPING PULLUP
New coach pics: Annastiina