Partner workout:
7 min AMRAP of,
2-4-6-8…
Push jerk 40/30
Pistol squat (scaling version jumping lunges)
rest 4 min
7 min AMRAP of,
2-4-6-8…
Sumo deadlift high-pull 40/30
Sit-up
Grab a partner and start from either one of the AMRAPs. Then rest for 4 minutes and do the other AMRAP. Partners start from different movements and change when both have completed required repetitions.
Winter War 2018 -competition is closing in! Our qualified athletes are:
Joosua Eskelinen
Toni Koivula
Petteri Otranen
Saara Laaksonen
Katleena Kärkkäinen
Anette Laiho
Enni Eeronheimo
Kaisa Niinivirta
Lauri Skurnik