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Yleinen

060118 Lauantai

Partner workout:

7 min AMRAP of,
2-4-6-8…
Push jerk 40/30
Pistol squat (scaling version jumping lunges)

rest 4 min

7 min AMRAP of,
2-4-6-8…
Sumo deadlift high-pull 40/30
Sit-up

Grab a partner and start from either one of the AMRAPs. Then rest for 4 minutes and do the other AMRAP. Partners start from different movements and change when both have completed required repetitions.

Winter War 2018 -competition is closing in! Our qualified athletes are:
Joosua Eskelinen

Toni Koivula

Petteri Otranen

Saara Laaksonen

Katleena Kärkkäinen

Anette Laiho

Enni Eeronheimo

Kaisa Niinivirta

Lauri Skurnik