Shoulder Press
3*10 @65%
Push Press
2*6 @75%
Tabata reps:
Burpee
Rest 1 min
Back Extension
Rest 1 min
Ring Row
Rest 1 min
Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Ida & Annika