060919 Perjantai

DELOAD WEEK

EVERY MINUTE FOR 10 SETS:
1 HANG POWER CLEAN + 1 PAUSE JERK (3 SEC) AT 20-30% 1RM CLEAN & JERK.

EVERY 2 MINUTES FOR 9 SETS:
CLEAN PULL + HANG POWER CLEAN + HANG CLEAN + 2 JERK AT 30-50% 1RM CLEAN & JERK.

Petteri O.