INDEPENDENCE DAY
PARTNER WORKUT,
IN 20 MINUTES:
“JACKIE”
1000M ROW
50 THRUSTER 20/15KG
30 PULL-UP
THEN,
“GRACE”
30 CLEAN & JERK 60/40KG
REMAINING TIME
“ANGIE”
100 PULL-UPS
100 PUSH-UPS
100 SIT-UPS
100 SQUATS
SPLIT REPETITIONS AS DESIRED.
