5 rounds for time:
12 dumbbell snatch
10 db front rack lunge
8 db push-press
30/20kg
Anette Laiho was 6th at the Winter War 2019 competition (Pic: Unbroken by CrossFit 8000)
5 rounds for time:
12 dumbbell snatch
10 db front rack lunge
8 db push-press
30/20kg
Anette Laiho was 6th at the Winter War 2019 competition (Pic: Unbroken by CrossFit 8000)