Back Squat
6 x 8 reps at 80-90% of back squat 8RM.
Romanian Deadlift f. Deficit
5 x 10 reps at 80% of your 10RM.
Deficit at 10-20 cm / 4-8″”
Rami S.
Categories
CrossFit TurkuCrossFit TurkuBack Squat
6 x 8 reps at 80-90% of back squat 8RM.
Romanian Deadlift f. Deficit
5 x 10 reps at 80% of your 10RM.
Deficit at 10-20 cm / 4-8″”
Rami S.