Deload week
As many rounds as possible in 30 minutes of:
1k row
800m run
rest 1 min
Work with a partner. Other runs while the other rows. At change rest for 1 minute.
Live Update Show: Week 3 Regional Recap
Deload week
As many rounds as possible in 30 minutes of:
1k row
800m run
rest 1 min
Work with a partner. Other runs while the other rows. At change rest for 1 minute.
Live Update Show: Week 3 Regional Recap