EVERY 3 MINUTES FOR 10 ROUNDS:
A. RUN 400M
B. ROW 500M
ALTERNATE BETWEEN A & B. REST REMAINING TIME FROM 3 MINUTES.
TRY TO KEEP HR UNDER 70% FROM MAX HR.
EVERY 3 MINUTES FOR 10 ROUNDS:
A. RUN 400M
B. ROW 500M
ALTERNATE BETWEEN A & B. REST REMAINING TIME FROM 3 MINUTES.
TRY TO KEEP HR UNDER 70% FROM MAX HR.