CLEAN & JERK
3 SETS OF 3 REPS AT 30% OF YOUR 1RM CLEAN AND JERK.
3 SETS OF 2 REPS AT 50% 1RM CLEAN AND JERK.
5 SETS OF 1 REP AT 60-70% 1RM CLEAN & JERK
*NO-REP RULES. MISSED LIFT 5 BURPEE. STEP FORWARD OR BACKWARDS AFTER CLEAN OR AFTER STANDING JERK 3 BURPEES.
