DEADLIFT
5-5-3-3-3-1-1
4 ROUNDS:
30 SECONDS ALTERNATING V-UPS
15 SECONDS REST
30 SECONDS BARBELL ROLL-OUTS
15 SECONDS REST
DEADLIFT
5-5-3-3-3-1-1
4 ROUNDS:
30 SECONDS ALTERNATING V-UPS
15 SECONDS REST
30 SECONDS BARBELL ROLL-OUTS
15 SECONDS REST