Deload week
Technique:
double-unders and toes to bar
For repetitions:
2 minutes of double-unders
2 minutes rest
2 mintes of thruster with a bar
2 minutes of rest
2 minutes of toes to bar
2 minutes of rest
2 minutes of step-ups with a kettlebell
Team Hakunti/Simola was 6th in Europe in CrossFit Team Series