For time:
60 BOX STEP UPS W DB 22.5/15
80 KB SWING 24/16
100 DEADLIFT 90/60
80 KB SWING 24/16
60 BOX STEP UPS W DB 22.5/15
SPLIT REPETITIONS.
New coach pics: Juha
Categories
071120 Lauantai
CrossFit TurkuCrossFit Turku
For time:
60 BOX STEP UPS W DB 22.5/15
80 KB SWING 24/16
100 DEADLIFT 90/60
80 KB SWING 24/16
60 BOX STEP UPS W DB 22.5/15
SPLIT REPETITIONS.
New coach pics: Juha