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Yleinen

080217 Keskiviikko

Open 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:
Thruster, 3 reps
3 Chest to bar Pull-ups
Thruster, 6 reps
6 Chest to bar Pull-ups
Thruster, 9 reps
9 Chest to bar Pull-ups
Thruster, 12 reps
12 Chest to bar Pull-ups
Thruster, 15 reps
15 Chest to bar Pull-ups
Thruster, 18 reps
18 Chest to bar Pull-ups
Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

45/30kg on thruster

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Petteri Otranen (black shirt) was 6th in Winter War 2017
pic: Marko Vallius

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