080518 Tiistai

20 rep deadlift @50% 1rm
3×10 at same weight
or
back squat
20 reps @50% 1rm
2 x 10 @50% -5-10kg

3 rounds for repetitions:
strict chest to bar pull-up
rest 1 min
barbell row 80/55
rest 1 min


Liisa A.

Reebok CrossFit Turku