On the minute for 10 minutes,
Strict pull-up
30-40% from unbroken max set
For time:
70-35
Wallball 20/15
Sit-up
“Brief”
On the minute for 10 minutes,
Strict pull-up
30-40% from unbroken max set
For time:
70-35
Wallball 20/15
Sit-up
“Brief”