DEADLIFT
5 X 3 AT 75%
EMOM 12:
A. 5-8 REP STRICT CHEST TO BAR PULL-UP
B. 6+6 WEIGHTED LUNGE
C. REST
RCFT crew at Syysmyrsky 2019 -competition. Syysmyrsky was a team competition of two participants.
Sami & Juha won silver on men 35+ category. Mikko & Pete were tied at bronze on men 40+ and Monkku & Elina were 6th on women 40+.
Up:Juha S., Elina J., Pete A., Mikko H.
Center: Monkku K. and Sami H.