CLEAN & JERK
BUILD TO A 1RM.
THEN 3 X 1 REPS AT 90% OF YOUR 1RM.
CLEAN PULLS 3 X 5 REPS AT 50% OF YOUR1 RM CLEAN & JERK.
DO 3 HIGH BOX JUMPS DIRECTLY AFTER EACH SET.
Salla H.
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081119 Perjantai
CrossFit TurkuCrossFit Turku
CLEAN & JERK
BUILD TO A 1RM.
THEN 3 X 1 REPS AT 90% OF YOUR 1RM.
CLEAN PULLS 3 X 5 REPS AT 50% OF YOUR1 RM CLEAN & JERK.
DO 3 HIGH BOX JUMPS DIRECTLY AFTER EACH SET.
Salla H.