081119 Perjantai

CLEAN & JERK
BUILD TO A 1RM.

THEN 3 X 1 REPS AT 90% OF YOUR 1RM.

CLEAN PULLS 3 X 5 REPS AT 50% OF YOUR1 RM CLEAN & JERK.
DO 3 HIGH BOX JUMPS DIRECTLY AFTER EACH SET.

 


Salla H.

Reebok CrossFit Turku