BACK SQUAT 5 REPS AT 50-60-70% OF YOUR 1RM BACK SQUAT.
NARROW STANCE BACK SQUAT 3 X 5 REPS
HIGH BOX JUMPS
3 X 8 REPS
Eero L.
BACK SQUAT 5 REPS AT 50-60-70% OF YOUR 1RM BACK SQUAT.
NARROW STANCE BACK SQUAT 3 X 5 REPS
HIGH BOX JUMPS
3 X 8 REPS
Eero L.