Deload week
Handstand push-up technique
On the minute for 15 minutes,
1. 1 muscle-up + 2-4 ring dip
2. 3-5 deficit handstand push-ups
Handstand push-up technique
On the minute for 15 minutes,
1. 1 muscle-up + 2-4 ring dip
2. 3-5 deficit handstand push-ups