Deload week
Partner workout, with three stations.
15 minutes of,
300m run
db waiter walk
15 minutes of,
50m kb rack carry
50m sprint
15 minutes of,
20 walking lunges
20 ring row
calories rowing
Maija T. & Eveliina K.
Deload week
Partner workout, with three stations.
15 minutes of,
300m run
db waiter walk
15 minutes of,
50m kb rack carry
50m sprint
15 minutes of,
20 walking lunges
20 ring row
calories rowing
Maija T. & Eveliina K.