Muscle-up technique
Partner workout for quality,
AMRAP 10 minutes you go i go:
5 strict pull-up
10 hinge row
15 ring row
rest as needed between rounds.
Joonas T.
Muscle-up technique
Partner workout for quality,
AMRAP 10 minutes you go i go:
5 strict pull-up
10 hinge row
15 ring row
rest as needed between rounds.
Joonas T.