CLUSTER
BUILD UP TO A TECHNICAL 1 REP OF 80-90%.
EMOM CLUSTER
ON THE MINUTE FOR 15 MINUTES:
MINUTE 1-5: 3 TOUCH AND GO CLUSTERS AT 70-75%
MINUTE 6-10: 4 TOUCH AND GO CLUSTER AT 65-70%
MINUTE 11-15: 5 TOUCH AND GO CLUSTER AT 55-60%
SaliskaBailut 19